YogaBaby is a Brisbane based yoga school providing a variety of yoga classes and workshops specialising in pre and post natal yoga, fitness and education.
It is not necessary to have previous yoga experience to attend our prenatal yoga classes. For many women it may be the first time they have practiced yoga. Although a degree of physical fitness is required to participate in the classes, we teach simple beginner's postures with varying levels of complexity offered to experienced yoga students.
Our Active birth workshops are led by advanced childbirth educator and senior yoga teacher, Suzanne Swan. Suzanne has been doing this work for over eighteen years and her experience affirms that having the partner involved in the birth process, working hands on as a team with the mother, promotes a positive birth experience and enhances family bonding.
Mums and Bubs yoga classes focus on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way. The emphasis is on strengthening the pelvic floor, the abdomen, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms. The yoga taught in these classes is gentle and slow, giving you time to integrate the experiences of your body after birth.