Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth.
We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our classes are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience.
All our teachers are professionally qualified and understand first-hand what it feels like to be pregnant and give birth.
We offer 3 different classes; Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby.
Our Prenatal Pilates classes are a great complement to your yoga practice. Exercises are performed in a slow, controlled manner;
Postnatal Yoga helps you to re-discover your body after birth. Classes are held in 8 locations across Sydney, for more detailed information on our classes & locations, please visit our website!