Kangatraining is a complete an safe postnatal workout specifically designed for you and your baby! Incorporating floor work (Pilates and yoga) and dance alongside bub and with them safe and snuggled net to you in a carrier- their favourite place to be! All without the need for a baby sitter
Get into shape, have fun, meet new mums and bond with your baby. Feel safe in knowing I am trained in the female body and proper baby-wearing practices to protect your welfare and your precious bundle. Exercises are specially targeted at building and strengthening muscles and the pelvic floor after birth .