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Frisky Fitness

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Address:
11 State Circle, Forrest, Australian Capital Territory, Australia, Australian Capital Territory, Australia
Description:

ABOUT

Do you want more energy, to be more active and stay fit and healthy throughout your pregnancy and beyond? Well, come and get Frisky with me!

I started Frisky Fitness because I am passionate about health and fitness and I meet so many people who desperately want to make healthier changes to their lifestyle but just don't have the information or support to get them started and keep them motivated.

I wanted to specialise in pre and post natal exercise because after being pregnant with my daughter I realised just how important it is to remain active and look after you, your baby and your body while it goes through the major changes that come with pregnancy. I want to help empower women through exercise and show them the benefits of maintaining their fitness throughout pregnancy so they not only feel amazing but strong and ready for labour and motherhood.

Classes Include:

Frisky Mumma

Kangatraining - coming soon!

Frisky PT

Frisky FIT

Frisky Float - Coming soon!

Credentials:

First Aid

Cert III in Fitness

Cert IV in Fitness

Ante Natal Core Training

Early Post Natal Programming

Pregnancy and Post Natal Exercise

Foundation Certificate in Nutrition

Contact Information
Phone: 0421 341 562
Website:

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