Buggy Bootcamp provides outdoor group post-natal exercise classes which are aimed at new Mums with babies aged 6 weeks to 12 months (or older if they are happy staying relatively still for an hour!). The sessions combine cardio circuits, resistance-based work and lots of exercises to help you regain your core strength. Every session is different, so there is no room for brain or body to get bored.
As the name suggests, you bring your baby in their buggy along to the training session – You will never be very far away from your bub. As well as taking away the fuss and cost of child minding, we find that the bubs particularly love watching Mum do high knees and shuttle runs!
All of our sessions are safe for new Mums and the intensity of the exercises can be varied to suit any level of fitness and ability as well as any postnatal pelvic floor or abdominal separation concerns. We always encourage you to listen to your body and not push yourself too far, too fast – you have been through a lot recently and need to go easy on yourselves.
But! This is a Bootcamp – you will sweat and you will feel like you have had a good work-out. You may even curse us as you try to walk down stairs!