Real Fitness For Mums

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Real Fitness For Mums

Real Fitness For Mums Is An Online Coaching Program Which Is Based On A Holistic Approach To Exercising During Pregnancy, Postpartum And Beyond, And Is Backed Up By Up-To-Date Research By Leading Women’s Health Physiotherapists And Over 11 Years Experience .

Exercising postpartum shouldn’t be just about getting a pre baby body back. It should be about regaining strength and function of the entire core system & embracing our new bodies. How do we achieve this?

The ultimate Core Restore method is a program to heal diastasis recti, strengthen the pelvic floor, which also compliments recovery from pelvic organ prolapse. It is a strategy that prioritises proper alignment, breathing and safe movement.

The real fitness for Mums approach incorporates a variety of strategies and fitness disciplines to achieve this.

Workouts Can Be Done From Home, Anywhere In The WORLD.


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