Do you want more energy, to be more active and stay fit and healthy throughout your pregnancy and beyond? Well, come and get Frisky with me!
I started Frisky Fitness because I am passionate about health and fitness and I meet so many people who desperately want to make healthier changes to their lifestyle but just don't have the information or support to get them started and keep them motivated.
I wanted to specialise in pre and post natal exercise because after being pregnant with my daughter I realised just how important it is to remain active and look after you, your baby and your body while it goes through the major changes that come with pregnancy. I want to help empower women through exercise and show them the benefits of maintaining their fitness throughout pregnancy so they not only feel amazing but strong and ready for labour and motherhood.
Kangatraining - coming soon!
Frisky Float - Coming soon!
Cert III in Fitness
Cert IV in Fitness
Ante Natal Core Training
Early Post Natal Programming
Pregnancy and Post Natal Exercise
Foundation Certificate in Nutrition