If you want to improve your fitness and strength, and make progress towards your goals, you need to consider changing up your workout schedule regularly. Small tweaks to your plans and programs will help keep your body challenged.
When you’re a mum, you need to add an extra level into this. You’ll also need to consider what fits in with the needs of your children and family at any given time. Children’s needs and schedules change quickly as they grow, and with this you need to have the ability to adapt, change tact and choose a different plan when needed. It can be easy to simply ‘fall off the wagon’ when something unexpected pops up or your schedule changes. This is because you haven’t had a chance to foresee the changes that are coming and figure out a plan B that will work for your new situation.