Strategies To Keep Motivated & Keep Healthy As A Busy Mum!

keep healthy as a busy mum

Sometimes it can feel like you have a never ending ‘to-do’ list as a busy mum. You’ve got your kids to take care of, a household to look after, and somewhere in there you need to prioritise looking after yourself. Maybe you’re also a working mum. It’s likely that you’ll never tick off everything that you want to do, but it’s a good idea to put an action plan in place to ensure the most important things get done.

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Green Power Protein Smoothie

Green Power Protein Smoothie

I am obsessed with smoothies at the moment! I just can’t get enough of them – especially this green power protein smoothie in particular. It’s so good, my 18 month old would have the entire thing if I let her. Which, obviously I don’t because I want it all to myself! Its so quick and easy to whip together. Sometimes I have this for dinner when I really can’t be bothered!

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7 Facts About Your Morning Coffee

Coffee: Those little beans of energy just about every person loves to consume. Whether it be black, with milk or cream and sugar, frappuccino, macchiato, iced, or even straight up espresso, it gives us life. But have you ever thought that maybe, just maybe, coffee is actually good for you? Here’s a secret: It is. Here are 7 facts about your morning coffee.

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How to boost your fitness as a new mum without going to the gym

 

Before kids we were carefree, travelling solo and life was great & relatively easy. We had time for coffee with friends, dinner dates with our partners and even a gym routine. We think this will continue once we have kids because they’ll just fit in around us right? Or at least, that’s how the saying goes anyway.

Even the most organised of mums find it hard to get to the gym at some point. It is something that has to be planned, but you can’t really plan it because, well, kids.  You have to be super dedicated to getting there frequently.  If you don’t enjoy the hustle of just getting yourself to the gym, you can really struggle, thus potentially putting a dampener on your mood.  Continue Reading →