How 7 Minutes of Exercise a day can improve SAHM’s Energy, Happiness & Fitness.
Written by Emily Smith, Founder of TUF Mum’s Mindset – http://www.tufmumsmindset.com.au
Tired? Overwhelmed? Lonely? Stressed? If you’ve ever felt this way as a stay at home mum, you are not alone.
When my hubby went back to work and left me with our newborn, I instantly felt all of the above. Tired because, well….newborn! Overwhelmed because somehow I felt like I was doing nothing, but had so much to do and no time to do it. Lonely because I was at home so much with my baby. Stressed because I didn’t think I was doing enough for my daughter’s development.
What I discovered a few months later is how EXERCISE was the answer to all of these problems. But which mum has time for a 1 hour workout? Not many……if any……
From working with mums as a Personal Trainer, and developing programs to suit their needs, I have discovered the most effective way for mums with young children to make exercise work for them.
Exercise increases adrenaline & endorphins, and therefore gives us more energy. Winning! Exercise improves your outlook on life. It gives mums a sense of achievement and a sense of self. It also burns calories – double win!!