Apply to Join Our Exclusive Directory! Learn more
  • Log In

Be Fit Mums

  • Home
  • About Us
  • Directory
    • View Listings
    • NSW
    • QLD
    • VIC
    • SA
    • WA
    • ACT
    • NT
    • TAS
  • Blog
  • Contact Us
Be Fit Mums
Cart 0

Cart

Your cart is currently empty.

Return to shop

  • Mumma's this your weekly reminder to keep moving and not give up! #Yougotthis 😉⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ #mumswithhustle #modernmama #melbournemums #sydneymums #brisbanemums #aussieparents #motherhoodmoments #babyontheway #impregnant #mumandbaby #stayathomemomlife #stayathomemum #befitmums⁠ #thisismotherhood #firsttimemum #mummytobe #sydneymum #aussiemums #amumslife #mumslifestyle #motherhoodunite #modernmum #toddlermama #motherhoodquotes #motherhoodunfiltered #melbournemum #perthmums #mamamoments ⠀⁠ ⁠
  • Who is with me?🤣⁠ ⁠ .⁠ .⁠ .⁠ #mumsandbubs #fitnessmum #healthymummy #newmums #activemum #aussiemums #toddlermomlife #motherhoodunite #modernmum #amumslife #workingmum #mumsofinstagramau #toddlermoments #toddlermama #mumsandbubs #perthmums #melbournemums #sydneymums #brisbanemums #motherhoodquotes #motherhoodmoments #motherhoodunfiltered #thisismotherhood #motherhoodmelbourne #aintnohoodlikemotherhood #firsttimemum #mumfunnies #our_everyday_moments⁠ ⁠ ⁠
  • For all our #postpartum mummas on the New South Wales Coast, this is for you! Repost via @belle_movement:⁠ ⁠ #BelleBabies is coming!!⁠ ⁠ I am so so so excited about this!⁠ ⁠ August 1, 2019 will see the launch of our very first Early Post Natal Specific Program, Belle Babies.⁠ ⁠ Specific Early Post Natal Classes designed to get you moving in those early postnatal days!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Often after 6 weeks, women are given the green light to go back into exercise. Great! But what does that actually mean? How often? How long? What kind?⁠ ⁠ We will take care of that for you!⁠ ⁠ Who is it for? Mums and their bubs, 6 weeks pp through to around about 6 months (ish).⁠ ⁠ Can I bring the Baby? Yes, Bubsy can stay right next to you if you like, but the great news, there will be an extra pair of hands on site to rock, cuddle or distract if you need to. That's right, we will have a "baby whisperer" around to help!⁠ ⠀⠀⠀⠀⠀⠀⠀⁠ What will it cost: $130 for the 8 sessions + a take-home program with some great exercises to take home with you and practice.⁠ ⁠ What will we cover? Pelvic floor, deep abdominal strength, exercises that are safe for separation, reformer exercises, light weights and a little bit of cardio, progressing over 8 weeks to get you moving with confidence!⁠ ⁠ How to book? Jump onto the MindBody app, or visit MindBody Via the Website and look for "Belle Babies".⁠ Spaces are limited!⁠ ⁠ For more info shoot her an email, a text, call, DM, PM... However, suits you really.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitmums #workingmama #mumssupportingmums #firsttimemum #mummytobe #mumsofinstagramau #fitmumsaustralia #healthandfitnessdirectory #allaboutmums #exerciseformums #busymumslife #bump2babyfitness #impregnant #workingmother #newmama #mumandbaby #stayathomemomlife #stayathomemum #postpartumlife #prenatalfitness #fitnessformums #healthymumsaus #postpartumsupport #postpartumfitnessjourney #postpartummum #babyfriendlyfitness #fitnessforthesoul #reformerpilates⁠ ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ ⁠ ⁠ ⁠
  • If you want to improve your fitness and strength and make progress towards your goals, you need to consider changing up your workout schedule regularly. Small tweaks to your plans and programs will help keep your body challenged.⁠ ⁠ When you’re a mum, you need to add an extra level into this. You’ll also need to consider what fits in with the needs of your children and family at any given time. Children’s needs and schedules change quickly as they grow, and with this, you need to have the ability to adapt, change tact and choose a different plan when needed. It can be easy to simply ‘fall off the wagon’ when something unexpected pops up or your schedule changes. This is because you haven’t had a chance to foresee the changes that are coming and figure out a plan B that will work for your new situation.⁠ ⁠ Head to the link in our bio for tips to help you figure out how to implement a new workout plan when your situation changes.⁠ .⁠ .⁠ .⁠ .⁠ #mumssupportingmums #firsttimemum #mummytobe #mumsofinstagramau #fitmumsaustralia #healthandfitnessdirectory #allaboutmums #exerciseformums #busymumslife #bump2babyfitness #impregnant #stayathomemomlife #stayathomemum #postpartumlife #prenatalfitness #fitnessformums #healthymumsaus #postpartumsupport #postpartumfitnessjourney #postpartummum #mindbodyspirit #pregnancyyoga #prenatalyoga #postnatalyoga #pregnancyfitness #activepregnancy #mindfulpregnancy #befitmums #aussiemums⁠
  • Yes, mummas read that again!⁠ .⁠ .⁠ .⁠ .⁠ #thisismotherhood #firsttimemum #mummytobe #sydneymum #aussiemums #amumslife #mumslifestyle #motherhoodunite #modernmum #toddlermama #motherhoodquotes #motherhoodunfiltered #melbournemum #perthmums #mamamoments #mamatribe #mumswithhustle #modernmama #melbournemums #sydneymums #brisbanemums #aussieparents #motherhoodmoments #babyontheway #impregnant #mumandbaby #stayathomemomlife #stayathomemum #befitmums⁠ ⁠
  • Purposefully writing down what I am grateful for always lifts me up. What are you grateful for today Mamas? Comment below.⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ #thisismotherhood #firsttimemum #mummytobe #sydneymum #aussiemums #amumslife #mumslifestyle #motherhoodunite #modernmum #toddlermama #motherhoodquotes #motherhoodunfiltered #melbournemum #perthmums #mamamoments #mamatribe #mumswithhustle #modernmama #melbournemums #sydneymums #brisbanemums #aussieparents #motherhoodmoments #babyontheway #impregnant #mumandbaby #stayathomemomlife #stayathomemum⠀⁠
  • Embrace the chaos via @bumpsandburpees.⁠ ⁠ It may be a distant memory to the days you had time to yourself without little people demanding your attention, and rather than constantly chasing the peace, why not just let the madness go on around you and get on with your workout anyway.⁠ ⁠ Yes, you may not get a whole hour in but who says it has to be an hour anyway? Try this circuit and see how much you can get done.⁠ ⁠ ✨ x10 Squats⁠ ✨ x10 triceps dips (on a chair)⁠ ✨ x10 Glute bridges⁠ ✨ x20 plank shoulder taps (drop to your knees if in trimester 2 + 3, newly postnatal or have a diastasis)⁠ ✨ x20 alternating back lunges⁠ ⁠ See how many times you can repeat that in the time you have.⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ #mumssupportingmums #firsttimemum #mummytobe #mumsofinstagramau #fitmumsaustralia #healthandfitnessdirectory #prenatalworkout #exerciseformums #busymumslife #activemumlife #impregnant #pregnancystretching #stayathomemum #postpartumlife #prenatalfitness #fitnessformums #healthymumsaus #postpartumsupport #postpartumfitnessjourney #postpartummum #mindbodyspirit #pregnancyyoga #prenatalyoga #postnatalyoga #pregnancyfitness #activepregnancy #mindfulpregnancy #befitmums #aussiemums.⁠ ⁠
  • Repost via the lovely @teressatoddnaturopath."Blackberries, Blueberries, Raspberries, and Strawberries are so versatile you can add them to your breakfast, blend them into smoothies or have them as a snack.⁠ ⁠ ⁠ But have you thought about how much they can support your health and well being? 🤩Berries are high in nutrients such as Vitamin C, Folate, Iron, Carotenoids, Magnesium, Manganese, Potassium, and Vitamin E.⁠ Vitamin C helps support the immune system, aids skin health and is important for adrenal stress hormone production.⁠ ⁠ Berries are more than nutrients though.⁠ Berries contain a myriad of phytochemicals and these help act as an anti-inflammatory, and antioxidant. Scientific studies have shown that the anthocyanidins in berries can help reduce depression and slow the rate of decline of the brain.⁠ ✔️✔️Consuming just 1/2 a cup per day help prevent the oxidation of harmful blood lipids, and reduce your risk of heart attacks.⁠ ⁠ You may think eating berries with your favourite dairy yoghurt is a great snack but the dairy proteins can bind to these anti-oxidant chemicals and prevent you from absorbing them. Use a dairy-free yoghurt such as coconut yoghurt for this amazing snack.⁠ ⁠ I mix 200g of mixed berries with 2 pureed green apples and 50g of ground nuts and seeds as a pleasant snack. This can be eaten over a couple of days.⁠ Add some berries to your diet on a daily basis to support your brain and heart health."🍓⁠ ⁠ Stay Healthy! Stay Lovely! ❤️.⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⁠ #healthandfitnessdirectory #befitmums #allaboutmums #sydneymum #aussiemums #healthymumma #perthmums #melbournemums #brisbanemums #workingmum #balancedlife #postpartumnutrition #newmama #mumandbaby #maternalhealth #postpartumhealing #babyontheway #wellnessjourney #healthymum #healthwellbeing #healthfitnesswellness #canberramums #buzzfeedhealth #wellnessgoals #cleanliving #healthymumma #healthymumma #motherhooduncut⠀⁠

Follow @befitmums

Directory Quick Links
  • View Listings
  • Submit A Listing
  • Manage Your Listing
  • Directory Terms & Conditions
  • Privacy Policy
Marketplace Quick Links
  • Marketplace Registration
  • Marketplace Terms and conditions
  • Privacy Policy
Recent Posts
  • List of Resolutions
    Helpful Tips to Make Your Resolutions Stick!
  • pregnant women exercising with weights
    Safe exercises to include in your post natal workout
  • Waking up before the kids
    Waking up FOR your kids, not TO your kids
Newsletter

Copyright © 2017 — Designed by Business Jump Co