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  • " Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking the kids up from school, us mums have busy schedules, and that means we’re often exhausted! So when it comes to looking after your own health and fitness, it’s totally normal to feel stressed and not know where to start. But there are some ways to make healthy eating and exercise less overwhelming, and you don’t have to spend hours sweating at the gym. Here are some handy tips to help: 1. Don't compare yourself to others 2. Multi-task with exercise 3. Cook in bulk and save for the rest of the week 4. Use what you have in the kitchen 5. Go vegetarian a few nights a week to save money 6. Buy what's on sale 7. Surround yourself with support 8. Include the kids in your workout 9. Exercise when the kids are asleep 10. Repeat meals Tag a mum who would benefit from these tips and share the tips that have worked for you! (Content Source: healthymummy.com)
  • The best advice we can ever share with you mums! 😂😂
  • Being a mum can feel really lonely sometimes. It’s ironic; that you can spend so much time attached to a little person and still feel so alone! The monotony of day to day tasks can get really tiresome, really quickly. It’s very important to acknowledge whatever feelings you are having as part of your experience of becoming or being a mum. Especially the negative ones. Don’t feel ashamed for having these, it’s all part of the experience and I dare say that most mums go through a negative patch at some point. Read our full blog post via the link in our bio.
  • Repost via @mummactiv 〰️Stretch it out SUNDAY〰️ Why stretch, especially in Pregnancy? “Stretching makes you more flexible, keeps your muscles loose, and eases pregnancy aches and pains. Stretching also enhances your body's range of motion, which can prepare you for the rigors of childbirth. And it's a healthy way to relax and release stress.” AREAS TO INCLUDE: ✔️Shoulder circles ✔️Chest stretch ✔️Roll down ✔️Waist twist ✔️Calf stretch ✔️Mermaid ✔️Thigh and hip flexor . . . . . 📷 of @mishmishxox by Aaron Mc Styled by Andrea L and H & M by Katie W
  • Happy Friday Mums!!
  • OMG, so much Truth, right?!
  • Apply to join our Exclusive Directory * Be Fit Mums was created in 2017 by me- mum of 2, Kathrin. I  wanted all mums to be able to access everything that they would need to help them get back into their health & fitness, after having a baby. It's super important that all these businesses be in one place, making it as easy as possible for mums to access them from gym classes & boot camps to allied health professionals & online programs. If you're a health/fitness related business aimed at mums, you need to be listed on Be Fit Mums! Our Offer to You: We want to put you in front of our target audience. After all, our readers are your customers! Tired, new mums who generally don't have the time or the motivation to get back out there and hit the gym need all the help they can get - believe me, I know! Be Fit Mums aims to put everything that you have to offer, right in front of them. This makes it that little bit easier for them to find what they're looking for, and purchase your product or contact you directly. Easy! Various packages are available. You are welcome to DM or email me: info@befitmums.com.au. To view our website follow the link in bio. Hope to chat soon!
  • A Mum: A title just above Queen! Happy Mother's Day mums!!

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